The LifeStyle change program created by RDNs for RDNs to see proven results for your clients.

Get your small group started with this ready-to-use, 16-week group program.

What is the LifeSteps® Program?

LifeSteps® is a cognitive-behavioral nutrition and lifestyle change program. Our team strategically designed it to promote lasting, positive improvements in participants’ minds and bodies.

With our carefully crafted materials, we take the burden off registered dietitian nutritionists (RDNs) – allowing you to focus more on client care and less on planning.

We built 16 small-group session plans, each of which is rooted in science, research, and real-world experience. The LifeSteps® materials are designed to fit into your unique practice, simplifying and streamlining your professional responsibilities.

We are RDNs helping RDNs - and we know exactly what you need.

We Provide Registered Dietitians With...

Leader Training

  • Online self-study course
  • 15 CPEUs
  • Tools to start and run your program

Leader Materials

  • Leader guide
  • 16 Session lesson plans
  • Materials for lessons

Participant Materials

  • Personalized plan notebook
  • Self-assessments
  • Eat the MyPlate Way
  • 18 food and activity tracking booklets

The LifeSteps® Program is Effective For Your Clients…

  • Who want to live healthier lives
  • With prediabetes or diabetes
  • Who want to lose weight

Why This Nutrition & LifeStyle® Program Works

Personalized Nutrition

You don’t want to tell your clients what to do or how to live – and neither do we. LifeSteps® takes a personalized approach to behavioral change, emphasizing mindfulness and intuition. Ultimately, we want to make it easier for you to help your clients develop custom, individualized plans.

Behavioral Focus

This is not a standard diet and exercise program. Our sessions cover a range of crucial topics with a step-by-step approach, starting with nutrition and physical activity, then moving to emotions and environmental stumbling blocks. We foster real, lasting lifestyle change by going beyond the calories-in, calories-out approach.

Easy to Use

The LifeSteps® program is simple – but effective. We designed it specifically for RDNs who need a little helping hand. With our expert materials in your back pocket, you don’t need to feel anxious about developing a program, what comes next or how to best support your clients.

Reach Clients in a Variety of Settings

Our team of registered dietitians designed the LifeSteps® program to fit many environments and practice types, including…

  • Outpatient nutrition clinics
  • Employee wellness programs
  • Private nutrition practices
  • Fitness and health centers
  • Virtual programs

The Value of the LifeSteps® Program

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Evidence
Based

The LifeSteps® program was built by registered dietitians, along with experts in educational theory and cognitive-behavioral change. The LifeSteps® team has published research specifically tailored to RDN practices. You can find outcome studies on the efficacy of our program, based on data collected by LifeSteps® leaders.

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Ready to Use
Immediately

As an RDN, you likely spend hours designing and prepping your wellness content. LifeSteps® cuts down on your overwhelming workload with pre-scripted lessons and ready-to-go materials.

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Updated
Regularly

RDNs and other professionals have been using LifeSteps® for years. We have a solid track record, but we haven’t stopped there. Our experts regularly review and update the program’s content to incorporate state-of-the-art guidelines and new research.

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Accessible
Anywhere

LifeSteps® can be taught in-person or online – which has proven especially useful in this increasingly digital world. We make it simple to personalize services for the clients next door or across the country.

How Much Does the Program Cost?

$845
Leader Price

Leaders

  • Leader training course (15 CPEUs)
  • Leader Guide
  • Participant Notebook
  • Supplemental Materials Set
  • Personalized support
$69.99
Participant Set price

Participants

  • Participant Notebook
  • 18 Food and Activity Records

We Help You Focus on What Matters Most

LifeSteps® helps RDNs and professional nutritionists move their careers forward. With our program in your corner, you can feel confident about leading groups effectively and expanding your client pool.

You focus on what matters most: serving your clients and community, and meeting your organization’s goals. We’ll handle the overwhelming and monotonous task of program development and design.

Praise for LifeSteps®

LifeSteps® is the best cognitive-behavioral weight management program available today. The leader training course is evidence-based and gives you the skills needed to guide your clients to real change. I highly recommend it.

Molly Kellogg, RD, LCSW

Trainer and Author of Counseling Tips for Nutrition Therapists

My participants… love the fact that it’s not a diet, but rather a gradual change of habits, eating real food and moderate exercise. It’s not about starving yourself or gimmicky fad diets. They love the program and the results so much that they encourage others to join a LifeSteps® group.

Lisa Schnepp, RD, CSOWM

CDE-Indiana

Thank you from the bottom of my heart. These last few weeks have been the most rewarding and gratifying days I’ve had in a long time. LifeSteps® has given me my life back and the tools and knowledge to move forward in a much healthier way.

Participant from Indiana

Our LifeSteps Team

LifeSteps® is operated by three registered dietitian nutritionists experienced in curriculum design and development. These RDNs are dedicated to helping other RDNs, and they’re strong advocates for lasting behavioral change – not trendy diets or fads that won’t work.

Launch Your Small Group Program Today

LifeSteps® is the go-to solution for dietitians, nutritionists, and wellness professionals looking for an effective, evidence-based group wellness program. Explore our materials or take the next step by applying to be a leader.

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