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Become a leader Join a Virtual Group

LifeSteps® LifeStyle Change Program is comprehensive, behaviorally-based and integrates current weight management research on nutrition, physical activity and group support.

  • Small Changes
    Not a diet; it’s a lifestyle transformation program.
  • Proven Results
    Current nutrition, activity and weight management guidelines
  • Good for Your Practice
    Everything dietitians/health professionals need to teach LifeSteps®

Boost Your Business

Everything you need to get your small group started!

Leader Training

Online self-study course

Leader Materials

  • User Guide
  • Session Lesson Plans
  • Materials for Lessons

Participant Materials

  • Personal Plan Notebook
  • Self-Asssessments
  • Eat the MyPlate Way
  • 18 Food and Activity Record booklets

Start your weight management business with training and leader materials.

Learn More!

 

News & Featured Leaders

LifeSteps® Makes the News

January 30, 2019 By LifeSteps Leave a Comment

Behavior change is more than a New Year's Resolution. It's a process! Without information and support, it's difficult. Your clients can be successful when you connect them with evidence-based information and group support, all neatly packaged in the turn-key LifeSteps® program. Watch these … Read More about LifeSteps® Makes the News

Topics-in-Clinical-Nutrition-Abstract

Show Us the Data!

September 10, 2018 By LifeSteps 2 Comments

Those of us who have taught LifeSteps® know the program works! Our participants know the program works! And now, we have newly published data that shows LifeSteps® works!   The study was published in the July/September 2018  Topics in Clinical Nutrition: “Impact of the LIFESTEPS … Read More about Show Us the Data!

Behavior-modification-research-articles

New Research Highlights Benefits of Behavior Change

August 1, 2017 By LifeSteps Leave a Comment

Behavior modification.  It’s a familiar term and for decades it’s been shown to be effective in changing behaviors to improve health outcomes. Two recent research articles reinforce this concept. RDN Research The Journal of the Academy of Nutrition and Dietetics recently published a review article … Read More about New Research Highlights Benefits of Behavior Change

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LIFESTEPS Weight Management Program

6 months ago

LIFESTEPS Weight Management Program
Summer berries are at their best., and they pack a whopping dose of nutrition! Here are eight tasty recipes and some new ways for adding them to your summer menu.1. Berry barbecue sauce.2. Homemade berry-chia jam.3. One-ingredient sorbet.4. Decadent dessert.5. Berries and cashew cream.6. Fruit skewers.7. Berries with nutmeg.8. Frozen berry pops.#summerberries #berryrecipes #antioxidantrich #smallchangesprovenresults @kerigans ...

8 Unusual Ways to Enjoy Berries

health.usnews.com

The fresh flavors and health benefits of berries – nature's nutritional powerhouses – can be enjoyed in so many fun ways.
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LIFESTEPS Weight Management Program

6 months ago

LIFESTEPS Weight Management Program
Friday funny! ...

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Need more details about the LifeSteps® program?

This brochure is an overview of the program that you can bring to management and decision-makers to help build your LifeSteps® business.

Download brochure.

Need more details about the LifeSteps® program?

This brochure is an overview of the program that you can bring to management and decision-makers to help build your LifeSteps® business.

Download brochure.

Leader Requirements

We are proud to say it! “Not just anyone can teach LifeSteps® ! Only Registered Dietitian Nutritionists (RDNs) and qualified health professionals can become LifeSteps® Leaders.” . It’s what sets LifeSteps® apart from other weight management programs and one way we maintain the integrity and quality of the program.

Non-RDN Applicants

All non-RDN applicants must demonstrate ongoing continuing education in nutrition through workshops, seminars, conferences, etc. within the last five years and meet one of the following criteria:

  • Hold a degree in nutrition from an accredited college or university, OR
  • Hold a 4-year degree in a related health field and have completed a minimum of one college- level course in human nutrition, OR
  • Hold a 4-year degree in a non-related field, have five years’ work experience in a health-related field, and have completed a minimum of one college-level course in human nutrition from an accredited college or university within the past five years.

Intellectual Property Rights

(CDR #LS001)

All applicants who are accepted into the course must sign and return a LifeSteps® Leader Agreement that outlines LifeSteps® intellectual property rights.

LifeSteps®  is a Continuing Professional Education Accredited Provider through the Commission on Dietetic Registration

Want More Information?

Are you an RDN or health professional interested in learning more about LifeSteps®?

Get our Program Overview.




Interested in participating in a LifeSteps® group? Contact us…

30LM-LifeSteps Leader-Mktg-2018
Why Small Groups

LifeSteps® is designed for groups of 10-18.  This size allows for a healthy combination of discussion, content review, sharing, accountability and group support.  This size group is small enough to provide personal contact that supports successful behavior change, but big enough for dynamic and robust interaction.

Why Leaders Like Them

  • Cost and time effective
  • Fun and enjoyable to facilitate
  • Participants come up with answers and solutions, too
  • Two-way learning – The leader learns from the group and the group learns from the leader
  • Problem solving and accountability that is not available with one-on-one counseling
  • Peer modeling that makes your job easier and has a profound impact on the entire group

Why Participants Like Them

  • Everyone shares the common goal of lifestyle change and weight loss
  • Everyone works on similar challenges
  • Participants benefit from the shared experience and learn from others in the group
  • They’re “part of something bigger”
  • Find new support and feel understood knowing they are not alone in this challenge
  • Motivate and empower one another

 

Leader Training

What You’ll Learn

The course covers everything you need to know to launch a successful LifeSteps® program.  It:

  • Develops your skills in behavioral techniques, behavioral feedback and group management.
  • Certifies you to deliver LifeSteps® in a variety of setting, including worksites, private medical practices, fitness centers and wellness and bariatric clinics.
  • Provides RDNs with 15 CPEs that can be completed on your schedule, in your home or office.

      Course Objectives: After completing the Leader Training, you will be able to:

  • Identify all components of the LifeSteps® Weight Management Program.
  • Know how to use each component effectively.
  • Apply cognitive-behavioral strategies and group facilitation skills in a weight management setting.
  • Understand when and how to provide behavioral feedback to clients.
  • Apply goal setting concepts to specific client situations.
  • Function as an independent contractor of the LifeSteps® Weight Management Program.
  • Market and promote the program.

What’s Included

Both course options include the following:

  • Required, background reading
  • PowerPoint presentations
  • “Hands on” assignments using the LifeSteps® program materials
  • Review through quizzes and tests
  • Idea sharing

How It Works

If you’re qualified to become a LifeSteps® Leader, choose from two options:

  • Scheduled Course – Join in and interact online with others who are taking the course at the same time.
  • Individualized Self-study – This is a great option if scheduled course dates don’t work for you. Contact tracy@lifestepsweight.com for more information.

The course is taught entirely online.  All you need is:

  • A computer
  • An internet connection and
  • 6 weeks to complete the LifeSteps® Leader Training Course!

No matter which option you choose:

  • You complete the course at your own pace, on your own time, in the convenience of your home or work setting.
  • The course is open and available for you 24/7.
  • There is no set time to log-in and you can work when it fits your schedule.
  • Plan for about 3 hours per week to complete the tasks.

How Do I Start?  Apply to Be a Leader

We are proud to say it! “Not just anyone can teach LifeSteps®! 

Only Registered Dietitian Nutritionists (RDNs) and qualified health professionals can become LifeSteps® Leaders.”  It’s what sets LifeSteps® apart from other weight management programs and one way we maintain the integrity and quality of the program.

All non-RDN applicants must demonstrate ongoing continuing education in nutrition through workshops, seminars, conferences, etc. within the last 5 years and meet one of the following criteria:

  • Hold a degree in nutrition from an accredited college or university, OR
  • Hold a 4-year degree in a related health field and have completed a minimum of one college-level course in human nutrition, OR
  • Hold a 4-year degree in a non-related field, have 5 years’ work experience in a health-related field, and have completed a minimum of one college-level course in human nutrition from an accredited college or university within the past 5 years.

 

(CDR #LS001)

LifeSteps®  is a Continuing Professional Education Accredited Provider through the Commission on Dietetic Registration

Target Audience

LifeSteps® is appropriate for a wide ranging audience of people who want to lose weight for any number of reasons. It’s for people…

  • With medical conditions, such as prediabetes or diabetes, hypertension, knee and joint issues, sleep apnea or any condition where losing weight – even small amounts – can make a big difference.
  • Who suffer from “diet burnout” and have tried numerous diets without success.
  • Who simply want to look and feel better.

Readiness Is Key

Regardless of the motivation for losing weight, a person has to be READY for LifeSteps®.  It is for the individual who WANTS to lose weight for personal reasons, not because someone has told them they “should” or “need” to lose weight.

They have to be willing to:

  • Commit to healthy, moderate eating habits and regular physical activity.
  • Be accountable and keep daily food and activity records.
  • Attend LifeSteps® classes and be part of a group that can support them.
  • Commit to healthy, realistic weight loss goals and take the weight off slowly.
  • Challenge their current attitudes and beliefs about food, physical activity and weight.
  • Engage family, friends and others who will support their lifestyle changes.
Leader and Participant Material Samples

Leader Sample

SamplePages-Leader

 

 

Participant Sample

SamplePages-Participant