LifeSteps® LifeStyle Change Program is comprehensive, behaviorally-based and integrates current weight management research on nutrition, physical activity and group support.
Small Changes Not a diet; it’s a lifestyle transformation program.
Proven Results Current nutrition, activity and weight management guidelines
Good for Your Practice Everything dietitians/health professionals need to teach LifeSteps®
Boost Your Business
Everything you need to get your small group started!
Leader Training
Train with a group or opt to do the individualized self-study.
Leader Materials
User Guide
Session Lesson Plans
Materials for Lessons
Participant Materials
Personal Plan Notebook
Self-Asssessments
Eat the MyPlate Way
18 Food and Activity Record booklets
Start your weight management business with training and leader materials.
Those of us who have taught LifeSteps® know the program works!
Our participants know the program works!
And now, we have newly published data that shows LifeSteps® works!
The study was published in the July/September 2018 Topics in Clinical Nutrition: “Impact of the LIFESTEPS … Read More about Show Us the Data!
Behavior modification. It’s a familiar term and for decades it’s been shown to be effective in changing behaviors to improve health outcomes. Two recent research articles reinforce this concept.
RDN Research
The Journal of the Academy of Nutrition and Dietetics recently published a review article … Read More about New Research Highlights Benefits of Behavior Change
We teach LifeSteps® because it's a realistic lifestyle that people can continue for the rest of their life. They learn that it’s manageable in every aspect of even the craziest life and schedule.
We also have an exercise specialist as part of our team who is available to meet with participants … Read More about Brenda Moeckly & Kaitie Delgado
Are you an RDN or health professional interested in learning more about LifeSteps®?
Get our Program Overview.
Interested in participating in a LifeSteps® group? Contact us…
Upcoming Training Dates
Two Online Options
If you’re qualified to become a LifeSteps® Leader, all you need is a computer, an Internet connection and 6 weeks to complete the LifeSteps® Leader Training Course! No matter which option you choose, you complete the course at your own pace, on your own time, in the convenience of your home or work setting. It just needs to be completed in a continuous, 6-week period. You can:
Apply for a Scheduled Course – Join in and interact online with others who are taking the course at the same time. Applications due 3 weeks before scheduled course.
Upcoming Scheduled Course Start Dates:
September 4, 2018
Arrange for Individualized Self-study – This is a great option if scheduled course dates don’t work for you. Application needs to be submitted 3 weeks before individual course starts. Contact tracy@lifestepsweight.com for more information.
Leader Training
What You’ll Learn
The course covers everything you need to know to launch a successful LifeSteps® program. It:
Develops your skills in behavioral techniques, behavioral feedback and group management.
Certifies you to deliver LifeSteps® in a variety of setting, including worksites, private medical practices, fitness centers and wellness and bariatric clinics.
Provides RDNs with 15 CPEs that can be completed on your schedule, in your home or office.
Course Objectives:After completing the Leader Training, you will be able to:
Identify all components of the LifeSteps® Weight Management Program.
Know how to use each component effectively.
Apply cognitive-behavioral strategies and group facilitation skills in a weight management setting.
Understand when and how to provide behavioral feedback to clients.
Apply goal setting concepts to specific client situations.
Function as an independent contractor of the LifeSteps® Weight Management Program.
Market and promote the program.
What’s Included
Both course options include the following:
Required, background reading
PowerPoint presentations
“Hands on” assignments using the LifeSteps® program materials
Review through quizzes and tests
Idea sharing
How It Works
If you’re qualified to become a LifeSteps® Leader, choose from two options:
Scheduled Course – Join in and interact online with others who are taking the course at the same time.
Individualized Self-study – This is a great option if scheduled course dates don’t work for you. Contact tracy@lifestepsweight.com for more information.
The course is taught entirely online. All you need is:
A computer
An internet connection and
6 weeks to complete the LifeSteps® Leader Training Course!
No matter which option you choose:
You complete the course at your own pace, on your own time, in the convenience of your home or work setting.
The course is open and available for you 24/7.
There is no set time to log-in and you can work when it fits your schedule.
Plan for about 3 hours per week to complete the tasks.
How Do I Start? Apply to Be a Leader
We are proud to say it! “Not just anyone can teach LifeSteps®!
Only Registered Dietitian Nutritionists (RDNs) and qualified health professionals can become LifeSteps® Leaders.” It’s what sets LifeSteps® apart from other weight management programs and one way we maintain the integrity and quality of the program.
All non-RDN applicants must demonstrate ongoing continuing education in nutrition through workshops, seminars, conferences, etc. within the last 5 years and meet one of the following criteria:
Hold a degree in nutrition from an accredited college or university, OR
Hold a 4-year degree in a related health field and have completed a minimum of one college-level course in human nutrition, OR
Hold a 4-year degree in a non-related field, have 5 years’ work experience in a health-related field, and have completed a minimum of one college-level course in human nutrition from an accredited college or university within the past 5 years.
(CDR #LS001)
LifeSteps® is a Continuing Professional Education Accredited Provider through the Commission on Dietetic Registration
Leader Requirements
We are proud to say it! “Not just anyone can teach LIFESTEPS® ! Only Registered Dietitian Nutritionists (RDNs) and qualified health professionals can become LIFESTEPS® Leaders.” . It’s what sets LifeSteps® apart from other weight management programs and one way we maintain the integrity and quality of the program.
Non-RDN Applicants
All non-RDN applicants must demonstrate ongoing continuing education in nutrition through workshops, seminars, conferences, etc. within the last five years and meet one of the following criteria:
Hold a degree in nutrition from an accredited college or university, OR
Hold a 4-year degree in a related health field and have completed a minimum of one college- level course in human nutrition, OR
Hold a 4-year degree in a non-related field, have five years’ work experience in a health-related field, and have completed a minimum of one college-level course in human nutrition from an accredited college or university within the past five years.
Intellectual Property Rights
(CDR #LS001)
All applicants who are accepted into the course must sign and return a LIFESTEPS® Leader Agreement that outlines LIFESTEPS® intellectual property rights.
LIFESTEPS is a Continuing Professional Education Accredited Provider through the Commission on Dietetic Registration
Target Audience
LifeSteps® is appropriate for a wide ranging audience of people who want to lose weight for any number of reasons. It’s for people…
With medical conditions, such as prediabetes or diabetes, hypertension, knee and joint issues, sleep apnea or any condition where losing weight – even small amounts – can make a big difference.
Who suffer from “diet burnout” and have tried numerous diets without success.
Who simply want to look and feel better.
Readiness Is Key
Regardless of the motivation for losing weight, a person has to be READY for LifeSteps®. It is for the individual who WANTS to lose weight for personal reasons, not because someone has told them they “should” or “need” to lose weight.
They have to be willing to:
Commit to healthy, moderate eating habits and regular physical activity.
Be accountable and keep daily food and activity records.
Attend LifeSteps® classes and be part of a group that can support them.
Commit to healthy, realistic weight loss goals and take the weight off slowly.
Challenge their current attitudes and beliefs about food, physical activity and weight.
Engage family, friends and others who will support their lifestyle changes.
Why Small Groups
LifeSteps® is designed for groups of 10-18. This size allows for a healthy combination of discussion, content review, sharing, accountability and group support. This size group is small enough to provide personal contact that supports successful behavior change, but big enough for dynamic and robust interaction.
Why Leaders Like Them
Cost and time effective
Fun and enjoyable to facilitate
Participants come up with answers and solutions, too
Two-way learning – The leader learns from the group and the group learns from the leader
Problem solving and accountability that is not available with one-on-one counseling
Peer modeling that makes your job easier and has a profound impact on the entire group
Why Participants Like Them
Everyone shares the common goal of lifestyle change and weight loss
Everyone works on similar challenges
Participants benefit from the shared experience and learn from others in the group
They’re “part of something bigger”
Find new support and feel understood knowing they are not alone in this challenge
