Behavior modification. It’s a familiar term and for decades it’s been shown to be effective in changing behaviors to improve health outcomes. Two recent research articles reinforce this concept. RDN Research The Journal of the Academy of Nutrition and Dietetics recently published a review article … Read More about New Research Highlights Benefits of Behavior Change
LifeSteps® LifeStyle Change Program is comprehensive, behaviorally-based and integrates current weight management research on nutrition, physical activity and group support.
- Small Changes
Not a diet; it’s a lifestyle transformation program.
- Proven Results
Current nutrition, activity and weight management guidelines
- Good for Your Practice
Everything dietitians/health professionals need to teach LifeSteps®
Boost Your Business
- User Guide
- Session Lesson Plans
- Materials for Lessons
- Personal Plan Notebook
- Eat the MyPlate Way
- 18 Food and Activity Record booklets
Start your weight management business with training and leader materials.
News & Featured Leaders
We teach LifeSteps® because it's a realistic lifestyle that people can continue for the rest of their life. They learn that it’s manageable in every aspect of even the craziest life and schedule. We also have an exercise specialist as part of our team who is available to meet with participants … Read More about Brenda Moeckly & Kaitie Delgado