Does This Sound Like You?
If you’re like a lot of people, life during COVID has led to more comfort foods, more stress eating, less activity, more baking … and extra weight. And you know that the extra weight can affect your health, self-image, confidence and overall feeling of wellbeing.
Do you want to…
- Feel better?
- Improve your overall wellbeing?
- Make healthier food choices?
- Be more active?
- Lose weight?
- Reduce your risk for heart disease, type 2 diabetes and other chronic diseases?
If you answered yes to any these questions and you’re ready to take charge of your weight, fitness and health, LifeSteps® is for you! Take the our Readiness Quiz to find out.
So, What is LifeSteps?
What You Will Learn
Make a Commitment and Get Support
Slow and Steady
We Can Meet You Anywhere
Why LifeSteps® Is Unique
People love LifeSteps®! And they’re successful! In fact, LifeSteps® has over 25 years of success. Here’s why it works…
- Not a rigid diet or an exercise plan.
- Emphasizes positive lifestyle changes.
- Increases your confidence and sets you up for success.
- One step at a time – you learn gradually and practice your new skills.
- Custom to You – You build a plan that makes sense for you and your lifestyle.
- People stick with it and see results.
- Backed by sound science and taught by our registered dietitian nutritionists trained to deliver the program.
Are You Ready?
Take our Readiness Quiz to find out if you’re ready to start a lifestyle change journey.