Hello, I’m Veronica, a senior studying dietetics at the University of Illinois at Urbana-Champaign. I’m also the new “mentee” working with LifeSteps® through the RD Mentorship Program, a dynamic and innovative program founded and implemented by Kristen Hicks-Roof Ph.D, RDN, LDN, FAND and Karen … Read More about New Mentee Joins LifeSteps® Team
LifeSteps® is a ready-to-use 16-week, group weight management and lifestyle change program for registered dietitians and nutrition and wellness professionals to use in their nutrition practice
Already done for you, the LifeSteps® LifeStyle Change Program is easy to implement and teach in a variety of settings, including:
- Outpatient nutrition clinics
- Employees wellness programs
- Private nutrition practices
- Fitness centers
How can LifeSteps® Benefit Your Nutrition Practice?
Grounded in current weight management and lifestyle change research on healthy eating and nutrition, physical activity, and group support.
Cognitive Behavioral Program
Clients combine proven behavior change techniques with personalized eating and physical activity plans to meet their lifestyle and weight loss goals.
Saves time and hours and hours prepping content LifeSteps is ready-to-use. Includes scripted lessons, a robust participant workbook, video segments, and more.
Teach In-Person or Online
Designed for small groups, the program can be taught in a face-to-face setting or virtually.
The LifeSteps® team is always available to answer questions and assist you.
After 25-plus years, RDNs and other nutrition professionals still love and use LifeSteps® because it works! LifeSteps is updated regularly and based on current nutrition and physical activity guidelines.
Boost Your Business
Everything you need to get your small group started!
Online self-study course
- User Guide
- Session Lesson Plans
- Materials for Lessons
- Personal Plan Notebook
- Eat the MyPlate Way
- 18 Food and Activity Record booklets
Start your weight management business with training and leader materials.
News & Featured Leaders
Behavior change is more than a New Year's Resolution. It's a process! Without information and support, it's difficult. Your clients can be successful when you connect them with evidence-based information and group support, all neatly packaged in the turn-key LifeSteps® program. Watch these … Read More about LifeSteps® Makes the News
Those of us who have taught LifeSteps® know the program works! Our participants know the program works! And now, we have published data that shows LifeSteps® works! The study was published in the July/September 2018 Topics in Clinical Nutrition: “Impact of the LIFESTEPS Weight Management Program … Read More about Show Us the Data!